Lifestyle Habits That Cause Inflammation

The immune system activates its inflammatory process when the body recognizes foreign invaders, such as microbes, plant pollen, or chemicals. The intermittent activation of the inflammatory response protects our health from invaders and helps to heal damaged tissue. Key takeaways: However, sometimes our inflammatory response is activated without a true threat. As a result, chronic …

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10 Greatest Personal Finance Lessons That Will Set You Ahead Faster

iIn this article, I’ll share the ten most significant personal finance lessons that have transformed my life. These nuggets of wisdom have helped me achieve financial success and live a more fulfilling life. I hope they inspire you and set you on the path to first financial peace, then financial independence, and finally, financial freedom …

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How to live a happy life: 7 tips for living a happier and healthy life

Do you wake up feeling tired most mornings? If yes, it’s time to make some lifestyle changes Don’t we all want to wake up in the morning feeling refreshed? However, we wake up feeling sluggish and lethargic. How to live a happy life? Experts suggest that living a happier and healthier life can be achieved …

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HOT; THE STREET FREE HAIRCUT SHOW HAPPENING LIVE IN JOS CITY

OTN in collaboration with Dope Cutz Presents The Street Hair Cut Show with Pharaoh The 47 @pharaoh_the _47, Pablo The Wave @pablo_thewave and King Vi@king_gram It”s coming up on the 20th of May 2023 by 12pm to 5pm GMT At Secretariat Junction Jos, Plateau, Nigeria. The show is going to be featuring a lots of …

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7 Science-Based Health Benefits of Drinking Enough Water

Staying hydrated is one of the best things you can do for your overall health. Staying hydrated can help support physical performance, prevent headaches and constipation, and more. The human body comprises around 60% water. It’s commonly recommended that you drink eight 8-ounce (237-mL) glasses of water per day (the 8×8 rule). Although there’s little …

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6 Effective Ways to Incorporate Healthy Habits into Your Daily Routine

Staying healthy is a key part of living a long and happy life. But sometimes it can be hard to find the time or energy to make healthy choices in our busy lives. Luckily, there are some simple ways you can incorporate healthy habits into your daily routine that will help improve your health and …

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4 Amazing Facts You Need To Know About The Phenomenal Chef Hilda Basi

Hilda was on a mission which entailed her to cook multiple dishes for an expected period of time in order to get recognition from the Guinness World Records. The current record for the world’s longest cooking marathon is held by Lata Tondon who completed the task in 87 hours, 45mins, and 00 secs n Rewa, …

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