Healthy living Archives - Harry's Stores

Benefits of cauliflower: Make this gluten-free veggie a part of your nutritious diet

Cauliflower boots an array of health benefits, so don’t ignore this nutritious delight. Low-carb and gluten-free, here are the benefits of cauliflower. Ever since the world started making healthier choices, people switched to nutritious food alternatives. So, if you are on a quest to find healthier food options, wish to try something new, or maybe …

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9 Health Benefits of Tiger Nuts

healthy eating, Healthy living

They’re not really nuts, but they ARE good for you, helping with digestion and blood sugar They aren’t actually nuts. And the only thing they have in common with tigers is their stripes. But tiger nuts — and related products like tiger nut flour and milk — are finding their way into more kitchens. Also …

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10 bad habits that are making you less productive in the morning

Habits, Healthy living, lifestyle

Mornings mark the beginning of the day and usher in fresh optimism. However, because of our fast-paced lives, many among us end up adopting some bad morning habits. So much so that despite knowing they harm us, we are reluctant to change our ways as long as they help us remain ahead of others. Although …

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6 Signs You’re Giving Way Too Much of Yourself to Your Job

healthy, Healthy living, Working Habits

They’re all positive adjectives that you wouldn’t mind having associated with your professional reputation—nobody can blame you there. However, is there such a thing as being a little too dedicated to your career? Yes, as a matter of fact there is. While it’s understandable—and even commendable— that you want to give your career everything you’ve …

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How Happiness Affects Health

Happiness, Healthy living

Thomas Jefferson once declared that without health there can be no happiness. Science now shows the opposite is true, too. Happiness is an important component to maintaining physical health. In fact, that mind-body connection goes deeper than many people realize, and a troubled mind can contribute to health problems. “We know that up to 80% …

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Potential Health Advantages of Ginger

Habits, healthy, Healthy living

Fights Germs 1/11 Certain chemical compounds in fresh ginger help your body ward off germs. They’re especially good at halting growth of bacteria like E.coli and shigella, and they may also keep viruses like RSV at bay. Keeps Your Mouth Healthy 2/11 Ginger’s antibacterial power may also brighten your smile. Active compounds in ginger called …

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10 WAYS TO KEEP AN OPTIMUM HEALTHY LIFESTYLE AND BODY WEIGHT

healthy, Healthy living, lifestyle

1. Measure and Watch Your Weight
2. Limit Unhealthy Foods and Eat Healthy Meals
3. Take Multivitamin Supplements
4. Drink Water and Stay Hydrated, and Limit Sugared Beverages
5. Exercise Regularly and Be Physically Active…..

Why Is Water Significant? 16 Reasons to Drink Up

healthy, Healthy living, hydrotheraphy

Who Cares? It’s generally expected to hear that water is fundamental for your wellbeing. Be that as it may, why? This substance makes up a larger part of your body weight and is engaged with numerous significant capabilities, including: You get the majority of your water from drinking beverages, however food likewise contributes a modest …

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The Ugly Side Of Masturbation

Addiction, Healthy living, Sexual health

Apart from penetrative sex between heterosexual beings, it is no longer hidden that people have devised several other means to satisfy themselves sexually, and prominent among them is masturbation. Defined simply as the sexual stimulation of one’s own genitals for sexual arousal or other sexual pleasure, usually to the point of orgasm, masturbation, which of …

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How to know if your blood sugar levels are healthy

Blood glucose control, Healthy living

It’s important to know what a normal blood sugar is if you have diabetes, or if you may be at risk. For diabetics, normal blood sugar levels are considered between 80 to 130 mg/dL after fasting, and less than 180 mg/dL one to two hours after eating. For those without diabetes, normal blood sugar levels …

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