EDUCATION

Say Goodbye To These Ten Habits To Feel Younger As You Become Older.

When it comes to habits, there are many things that impact us either positively or adversely, but the main goal is to do more of what has the greatest impact on us so that we can enjoy our lives to the fullest and also live long, healthy and satisfying lives.

There are also a lot of things that we must try to avoid most of the time. Which ones, specifically? Okay, let’s find out.

1) Overloading on stress

As you get older, the obligations pile up. When you are continuously under pressure from job, relationships, children, or other aspects of your life, it is easy to become overwhelmed and fatigued.

When you’re stressed out, your body goes into overdrive. It secretes chemicals like cortisol and adrenaline.

While these hormones are beneficial in modest doses, taking too many of them for an extended period of time might have a negative impact on your physical and mental health.

Fortunately, there are numerous healthy strategies to manage stress. For me, the most important factors are exercise, traveling to the beach with my wife and child, and sitting down for a cup of coffee in a cafe.

If you want to feel young as you get older, discover ways to relax rather than stressing out all the time.

2) Continue to drink alcohol on a regular basis.

Excessive alcohol consumption is not good for maintaining a youthful mind. While an occasional drink isn’t a big deal, overdoing it might have major consequences for your brain.



It alters your brain chemistry, impairs your judgment, and can lead to memory problems in the future.

It can also affect your sleep, leaving you drowsy and lethargic the following day.

So, while it’s fine to have a drink every now and then, excessive alcohol use isn’t good for your brain in the long run.

3) Not remaining engaged and intrigued.

I know several folks my age who have given up on life. Essentially, they only work and sleep.

I mean, I cannot blame them. If you don’t go into nature, you must spend money wherever you go these days. Many of us are also low on money these days.

Still, remaining curious about things is like feeding your brain. It keeps your mind stimulated, interested, and eager to absorb new information.

Boost a sense of wonder and curiosity about the world around you by exploring new hobbies, asking questions, and staying open to new experiences.

Your brain is like a muscle: the more you use it, the stronger it becomes. Challenge yourself to master new skills, solve puzzles and brain teasers, or engage in activities that move you outside of your comfort zone. Flexing your mental muscles keeps your mind alert and agile.

4) Focusing on bad parts of life.

Some individuals wear rose-tinted spectacles. On the other hand, some people only notice the negative parts of life.

And here’s the thing: your attitude is like a lens through which you perceive the world. Develop a positive view on life by focusing on the good things as oft

Be appreciative for what you have and look for silver linings, especially in difficult situations. A glass-half-full attitude maintains your spirit young and strong.

5) Being very serious.

When you take yourself too seriously, you may miss out on opportunities for humor, playfulness, and spontaneity because you are so concerned with being responsible and in charge.

People begin to perceive you as tense or unapproachable, which can strain connections and make it difficult to develop lasting bonds.

To avoid falling into the trap of being overly serious, embrace your playful side and seek out opportunities for fun in your daily life.

Giving yourself permission to lighten up can help you feel more relaxed, connected, and alive, whether it’s cracking a joke, engaging in a ridiculous activity, or simply letting go and having fun.

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Don’t take life so seriously. Find ways to laugh, play, and unleash your inner child.

6) Avoiding sleep and relying on caffeine.

Your brain and body require enough rest to replenish and heal themselves overnight, correct? Without it, you feel sleepy, unfocused, and prone to mood swings.

Previously, I was able to stay awake for considerably longer. Going to bed at one, two, or three o’clock was nothing new for me.

And, while working the late shift may appear to be a good idea, skimping on sleep is analogous to running your phone without charging it. And that’s when you reach for coffee and energy drinks just to get through the day.

Caffeine consumption is like to applying a band-aid to an open wound. Sure, it may provide a momentary burst of energy, but it is not a sustainable answer.

Relying on coffee to stay awake might interrupt your sleep even more, producing a vicious cycle of tiredness and reliance.

Your body and brain require leisure to rest and recharge, so get those Zzzs to keep everything operating properly.

7) Neglecting skincare

Look, as a male, I never cared about creams or attempting to look younger. But there was one thing I always used: sunblock.

Your face and skin are strong indicators of your age. They are also your body’s first line of defense against the outside world, so shield your skin from the sun to keep it healthy, radiant, and looking its best.

READ ALSO; 5 Best Vitamins For Eye Health And Their Natural Sources

8) Isolating yourself.

Humans are sociable beings. We thrive on relationships and community. So, whether by choice or circumstance, withdrawing from social connections and spending the majority of your time alone is not beneficial to your well-being.

You start to feel detached from others, misunderstood, or as if you don’t belong. This can lead to sadness, anxiety, and low self-esteem.

Don’t be hesitant to reach out, make plans, and spend time with your friends, family, and loved ones.

9) Sitting all day.

When you sit on the couch or in your desk chair for an extended period of time, your body slips into hibernation.

Your body is designed to move, not sit there all day looking at devices.
Instead of being a couch potato, get u

Take a walk or engage in an activity that gets your blood pumping.

Discover activities you enjoy. You can dance, hike, ride, or simply walk the dog. Your body will appreciate you for it!

10) Consuming junk stuff nonstop

Consuming junk food on a continuous basis indicates that you are providing your body with empty calories and toxic substances rather than the sustenance it requires to thrive.

Most of us eat processed snacks, sugary desserts, and greasy fast meals instead of nourishing, whole foods.
To break free from the cycle of junk food addiction, it’s important to prioritize whole, nutrient-rich foods in your diet.

Fill your plate with fruits, veggies, lean proteins, and whole grains, while limiting your consumption of processed snacks and sugary indulgences.

Adopting healthier habits and making positive lifestyle adjustments will almost immediately make you feel better and younger.


Navigating life’s complications frequently offers little time for self-reflection, making it difficult to recognize and embrace our essential principles.

Benefits of Embracing Your Values:

Direction & Purpose: Navigate life’s journey with conviction and clarity.
Renewed Passion: When you match your basic principles, every day becomes more significant.
Self-improvement: Overcome challenges and grow personally by remaining loyal to yourself.
Deeper Relationships: Communicate with others in a more genuine and profound way.

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