HEALTH

8 Daily Habits To Remain Dynamic and Stay Away From Unsafe Impacts of A Sedentary Lifestyle

A sedentary way of life is essentially a sort of way of life where an individual doesn’t do ordinary measures of active work in day to day existence. This can anyway endanger one of numerous way of life illnesses. Specialists discuss day to day propensities that can help one stay dynamic.

What are some examples of sedentary lifestyle

Examples of sedentary behaviour include:

• sitting for long periods,
• watching television,
• riding in a bus or car,
• playing passive video games,
• playing on the computer, and.
• sitting in a car seat or stroller.

How is a sedentary lifestyle harmful to you?

Driving a sedentary way of life or taking on an everyday schedule that includes a lot sitting or resting with very little or no activity can land you in serious wellbeing inconvenience and put you in danger of a few persistent illnesses and, surprisingly, extreme difficulties in the event of Coronavirus.

Sedentary lifestyle can affect lung function and may lead to severe symptoms in case of Covid-19. Dr Agarwal says sedentary lifestyle not only raises your risk of landing in ICU but also adversely affects your survival rate if compared to those leading active lifestyles.

The many health condition that are attributed to a sedentary lifestyle are obesity, sleep apnea syndrome, diabetes, hypertension, hyperlipidemia, various musculoskeletal disorders, coronary artery disease, and polycystic ovarian disease.

Tips to stay active

Regular Exercise;

Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are many types of physical activity, including swimming, running, jogging, walking, and dancing, to name a few. Being active has been shown to have many health benefits, both physically and mentally.

Exercising for 45 minutes per day for at least 5 days a week is beneficial for overall health.

Taking stairs instead of lifts

One great way to add extra steps to your day and improve your fitness level is to take the stairs. Do this when possible instead of taking an elevator or escalator. Available stair-climbing is a great way to fit in a few minutes of activity during the workday or at home and reap the health benefits.

Climbing stairs may get your heart pumping and boost your muscle, bone, joint, and lung health. Walking is associated with several health benefits like lowered risk of heart disease, enhanced immune function and reduced stress and blood pressure levels.

Avoid sitting at desk for more than one hour at a stretch;

Get up and move around then sit down. This will ensure your muscles do not turn stiff and also increase your daily step count.

This will ensure your muscles do not turn stiff and also increase your daily step count Various exercises can be done while sitting on your chair or during a two-minute break in the office. Short spurts of activity help to increase our metabolism and the effect lasts for many hours

6. Avoid alcohol and smoking.

5. Avoid overeating especially sugar-laden treats and sweetened beverages. One must add healthy vegetables and fruits to their diet. Have a well-balanced diet.

7. Exercise can be done at any time, morning or evening, but should be avoided 1/2 hours past meal

8. Standing when you can as it may help strengthen your muscles and burn extra calories. You can try to stand while you are on calls, watching TV, or just folding the laundry.