What is something I can begin doing today to work on my emotional wellness? initially showed up on Quora: the spot to acquire and share information, enabling individuals to gain from others and better grasp the world.
Reply by Dr. Abbie Maroño, PhD in Brain science and Conduct Examination, on Quora:
Psychological well-being is complicated, and there isn’t generally a convenient solution accessible to make everything OK, in spite of the fact that I wish there were. Nonetheless, there are a few things we can do that have a positive effect and assist with further developing psychological wellness by and large. I will zero in on two that, in light of my experience as a specialist and scientist, I accept to be the most remarkable, Heathy Eating and Appreciation.
No one should be surprised by this. We are more likely to feel good when we eat well, whereas we are more likely to feel bad when we eat poorly. Even though the majority of us are aware of this, it’s simple to miss the impact of our nutrition on our mental health and believe that the connection is primarily caused by differences in energy and weight. But it goes far beyond that.
Take for example, serotonin, that little neurotransmitter/hormone we all know and love because it’s responsible for supporting our happiness. Where do you think most of our serotonin is made? If you said the brain, you would be incorrect, it’s actually in our guts. Indeed, our gut bacteria manufacture about 95 percent of our body’s supply of serotonin. It’s no wonder what that the quality of our food effects the quality of our thoughts.
Evidently, healthy eating is important for our mental health, but it doesn’t mean that you ONLY have to eat healthy. It’s about making informed and balanced food choices rather than restricting or overindulging yourself. Aim to include a variety of foods in your diet from all the major food groups: fruits, vegetables, whole grains, lean proteins, and healthy fats. It’s also okay to have that slice of cake or cookie every now and then too.
Practicing appreciation includes purposefully zeroing in on and valuing the positive parts of your life, both big and small. This practice can take many structures, like keeping an appreciation diary, reflecting on your day, or basically pausing for a minute to offer thanks in your viewpoints.
There is a misguided judgment, for the most part among young adults, that you must be thankful for what you have when you have all that you need, or on the other hand assuming you carry on with a specific sort of way of life. Be that as it may, this couldn’t be all the more off-base. Despite where you are in life, there is continuously something to be thankful for, and on the off chance that you can’t find anything, then, at that point, you are not looking sufficiently hard. Wake up and look once more.
But does this practice actually have a measurable impact? Absolutely. Consistently focusing on positive aspects through gratitude can lead to a general sense of happiness and life satisfaction. But once again, it goes even deeper than that, research has shown that practicing gratitude can lead to changes in brain activity and neurochemistry, promoting positive emotions and well-being.
Obviously, these are only two models out of many, however they embody the significance of caring for both mind and body. To be sure, we are interconnected creatures, implying that our actual prosperity impacts our mental prosperity similarly as our or mental prosperity impacts our actual prosperity impacts. In this way, we shouldn’t disregard one in quest for the other.