Mornings mark the beginning of the day and usher in fresh optimism. However, because of our fast-paced lives, many among us end up adopting some bad morning habits. So much so that despite knowing they harm us, we are reluctant to change our ways as long as they help us remain ahead of others. Although …
10 bad habits that are making you less productive in the morning Read More »
You’re not getting enough water in your body. If your dermatologist tells you that every time you go in for a routine skin checkup, you should definitely take this advice seriously. Water makes up 75% of your body and it also promotes blood circulation. Any decrease in water levels will have an impact on your …
8 Amazing Advantages of Water Therapy for Glowing Skin Read More »
Thomas Jefferson once declared that without health there can be no happiness. Science now shows the opposite is true, too. Happiness is an important component to maintaining physical health. In fact, that mind-body connection goes deeper than many people realize, and a troubled mind can contribute to health problems. “We know that up to 80% …
Fights Germs 1/11 Certain chemical compounds in fresh ginger help your body ward off germs. They’re especially good at halting growth of bacteria like E.coli and shigella, and they may also keep viruses like RSV at bay. Keeps Your Mouth Healthy 2/11 Ginger’s antibacterial power may also brighten your smile. Active compounds in ginger called …
1. Measure and Watch Your Weight
2. Limit Unhealthy Foods and Eat Healthy Meals
3. Take Multivitamin Supplements
4. Drink Water and Stay Hydrated, and Limit Sugared Beverages
5. Exercise Regularly and Be Physically Active…..
Why do we crave creamy, crunchy, fried dishes that cause bulging waistlines, higher cholesterol and rising blood pressure? Because they taste good, of course! Read on for the 15 enemies at your table and the healthy substitutes to reach for when you just have to indulge… READ ALSO; 8 Daily Habits To Remain Dynamic and …
15 Most Exceedingly Deadliest Food Varieties You Ought to Surrender Read More »
Who Cares? It’s generally expected to hear that water is fundamental for your wellbeing. Be that as it may, why? This substance makes up a larger part of your body weight and is engaged with numerous significant capabilities, including: You get the majority of your water from drinking beverages, however food likewise contributes a modest …
Why Is Water Significant? 16 Reasons to Drink Up Read More »
Apart from penetrative sex between heterosexual beings, it is no longer hidden that people have devised several other means to satisfy themselves sexually, and prominent among them is masturbation. Defined simply as the sexual stimulation of one’s own genitals for sexual arousal or other sexual pleasure, usually to the point of orgasm, masturbation, which of …
It’s important to know what a normal blood sugar is if you have diabetes, or if you may be at risk. For diabetics, normal blood sugar levels are considered between 80 to 130 mg/dL after fasting, and less than 180 mg/dL one to two hours after eating. For those without diabetes, normal blood sugar levels …
How to know if your blood sugar levels are healthy Read More »
The following are five propensities to help any expert develop mental fortitude
1. Meditation
2. Mental burden decrease
3. Visualization
4. Breathing exercise
5. Sending Metta to friends and foes