HEALTH

15 Most Exceedingly Deadliest Food Varieties You Ought to Surrender

Why do we crave creamy, crunchy, fried dishes that cause bulging waistlines, higher cholesterol and rising blood pressure? Because they taste good, of course! Read on for the 15 enemies at your table and the healthy substitutes to reach for when you just have to indulge…

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The main concern:

Most Nigerians eat excessively and exercise too little Also, the calories we devour typically aren’t from nutritious, low-cal, high-fiber food sources like fruits and vegetables, or whole grains, or from sound proteins like lean meat and low-fat dairy food varieties

Instead, we reach for artery-cloggers: processed cheese that squirts from a can, frosted pastries filled with sugary jam, snack bags of cookies or crackers and pretty much anything deep-fried.

Some of the “everyday foods” we eat hide some deadly features, which most people ignore.

We take a look at some of the slow death being served to you!

1. MARGARINE

Margarine has been embedded in this list on account of its high level of trans-fat, which are most of the time connected with heart illnesses. Other destructive outcomes than coronary failures might be connected to breastfeeding: as a matter of fact, the trans-fats present in margarine brings down the quality of milk you’re providing for your infant, as well as expanding your insulin levels which increment with even a modest quantity of this item. We realize that margarine is delicious while cooking, simply think about both taste and dangers before over-utilizing it!

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2. SODA

Carbonated water, flavoring and sugars are the main 3 elements of this internationally well known drink. Also, there are various different added substances that change soft drink from an innocent choice to water to one of our prime deadliest “food sources”. Why? It’s simple. Your brain can’t be fulfilled by sweet soft drink drinks, so you’ll continue to add empty calories to your everyday aggregate, with no constructive outcome for your health. The high-measure of unnecessary sugars like fructose are changed over by your liver into glucose, and afterward your body stores it as fat. Indeed, we realize you like soft drink drinks, because of the dopamine is without a doubt a reason for your love for them!

3. ENERGY DRINKS

You’re drained you actually need to confront a physical or mental pressure, so what a preferred companion over a caffeinated drink to ease the work? Caffeinated drinks are helpful whenever utilized with attention to the dangers of drinking them. Most contain “energy mixes” like caffeine, taurine, guarana, vitamin B and glucuronolactone in amounts that may not be safe in numerous beverage amounts. The blend of these added substances is hurtful whenever taken in high-dosages, with impacts that look like the ones from several other illegal drugs, smoking and alcohol consumption.

4. FRUIT JUICES

In any event, when named as 100 percent fruit origin, fruit juices aren’t quite so healthy as advertising allows you to think. After squeezing the fruit, food and beverage manufacturers usually store the juice in massive oxygen-depleted holding tanks for up to a year before they package it. This process leaves the juice nearly without flavor. Anyway, where does the flavor come from when we taste our cherished “normal” drinks? Indeed, flavor packs included in a second step make the taste.

6. WHITE BREAD

White bread is poorer in fiber and protein than other bread alternatives (wholewheat, rye bread are just two of the many examples we could give you). Fiber helps our body to understand when it has eaten enough. The sensation of fullness is important if we don’t want an extra-consumption of calories. Moreover, an insulin spike risk is on its way! An excess of insulin in the system is countered by the body by releasing hormones which shouldn’t be continuously active in a healthy person.

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7. RAW HONEY

Crude honey doesn’t go through the purification cycle in which harmful toxins are killed. Subsequently, this “prepared to-eat” product frequently contains grayanotoxin, which can cause dizziness, weakness, excessive sweating and nausea for the next 24-hours.

8. TUNA

The problem with tuna consumption has not always existed but it has become a problem with the oceans’ contamination. Tuna absorbs large amounts of mercury, which – once processed by our body – passes through our kidneys or travels to our brain and other soft tissues. That’s why we should all control the doses of tuna we insert in our diet weekly, maybe substituting this delicious food with some other alternatives, which are less exposed to mercury.The problem with tuna consumption has not always existed but it has become a problem with the oceans’ contamination. Tuna absorbs large amounts of mercury, which – once processed by our body – passes through our kidneys or travels to our brain and other soft tissues. That’s why we should all control the doses of tuna we insert in our diet weekly, maybe substituting this delicious food with some other alternatives, which are less exposed to mercury.

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9. PROCESSED MEAT

What are processed meats? They are a different variety of foods, such as hot dogs, bacon, sausages, ham or salami, corned beef, smoked meats, beef jerky and all those meats that have been processed by salting, curing, canning, drying or smoking. Processed meats usually contribute to high-blood pressure and other even more severe health issues. The negative consequences of their consumption derive from the high temperatures used to process these meats which then form nitrosamines which are carcinogenic.

9. BREAKFAST CEREALS

Breakfast cereals fill out lots of shelves in every supermarket you get inside. They’re one of the favorite foods for our first meal of the day, because they’re simply delicious. What many people are not aware of is that these products are loaded with genetically modified organisms which affect our immune system. If you really can’t separate yourselves from breakfast cereals, maybe you could start considering some organic breakfast cereal alternatives!

10. CHEESE

Though at first glance, fat free foods may look like the gold mine for a perfectly balanced and satisfying diet, the reality is widely different. Fat are essential for many body functions and for its healthy development. A fat-cut is not advisable, particularly when your workouts are regular. Plus, fat-free foods are usually high in processed sugar: our mind-set usually tie to fat-free the word calorie-free, but that’s not true at all.

11. FAT FREE FOODS

Though at first glance, fat free foods may look like the gold mine for a perfectly balanced and satisfying diet, the reality is widely different. Fat are essential for many body functions and for its healthy development. A fat-cut is not advisable, particularly when your workouts are regular. Plus, fat-free foods are usually high in processed sugar: our mind-set usually tie to fat-free the word calorie-free, but that’s not true at all.

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12. FRENCH FRIES

Speedy weight-gain, but guilty pleasure, this is for sure. French fries are usually deep-fried in hydrogenated vegetable oils, that are often reheated causing damages to their polyunsaturated fats. Oils used to deep-fry are unequivocally damaging to our health, because they are overly rich in trans-fat!

13. CANNED GOODS

Most of the times we resort to canned goods when we run out of time for meal preparation. Some canned-corn has never killed anybody, but don’t let this laziness be a habit. Canning is a process that allows us to preserve foods for a longer period of time (from one up to five years, and sometimes even more), preserving certain nutrients. At the same time some other nutrients such as water-soluble vitamins can be damaged by the high-heat used in canning the goods. Plus, many industries add to the canned-products – particularly if they’re low quality ones – sugar and salt in large amounts.

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14. STOCK CUBE

Shop-bought stock cubes contain both artificial ingredients and high-levels of salt. Particularly people affected by diabetes are more exposed to high-blood pressure, which makes them more vulnerable to heart and kidney disease. Homemade stocks are quick and easy to do, and they will enrich your recipes with a definite tastier flavour.

15. SALT

Salty means tasty, we know. A diet high in salt can cause raised blood pressure that increases the risk of heart disease and stroke. What we all should do, is carefully monitor our salt intake and then let our palate get used to some less salty, but healthier meals. What if we add a pinch of salt instead of a handful?

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Food works as a cultural glue, bringing together families, friends or creating moments of sharing. At the same time, food could be our worst enemy: we’re not simply talking about the boundaries and extreme consequence of eating disorders, it’s more about having a sense of awareness when we approach a charcuterie platter.